Frequently Asked Questions

Yes. Our classes are accessible to beginners, and the introductory session is recommended for a gentle start, to learn the basics of the Reformer, and to receive personalized guidance.

Reformer Pilates is practised on a spring-based machine, while Mat Pilates is performed on a comfortable mat on the floor. Both formats may use Pilates accessories.

Because the Reformer’s resistance can be adjusted, the instructor can more easily adapt exercises for people with certain limitations or injuries, as well as for those who want more external support when controlling movement execution and body placement.

On the mat, resistance is not adjustable. The body must therefore support its full weight throughout the exercises, with short breaks as needed. Mat Pilates is especially suitable for people seeking an additional challenge and wanting to test their core stability, endurance, and strength.

For an additional challenge on the Reformer, our intermediate class places greater demands on stability, endurance, and balance. It also introduces movements requiring greater range and mobility while challenging your ability to maintain balance during their execution.

Yes. Every private Reformer session is tailored to the individual client. You can discuss the areas you want to focus on, your goals, your preferred pace, and any other priorities for the session. Timing is arranged with you and may be during or outside our regular hours, subject to studio and instructor availability.

Private sessions are not offered through online booking because each one is planned individually. You must contact us directly so we can discuss your needs, confirm availability, and arrange the session.

Our classes are offered in intimate small groups with a maximum of six people at a time. This allows the instructor to provide personalized attention, guide every participant more closely, and support precise, controlled movement.

No experience is required to begin. Whether you are new to Reformer Pilates or have practised elsewhere, we strongly recommend starting with an introductory session. Our STOTT PILATES® approach may differ from other methods, and the introduction gives you time to become familiar with our equipment, movement principles, and teaching style. Review our First Visit guidance before booking.

Le Club Rosé Pilates is located in Sherbrooke and welcomes clients looking for small-group Reformer Pilates classes or private sessions in a boutique studio. Visit our Contact page for the address, hours, and directions.

Pilates relies on precision, control, and thoughtful movement adaptation. Our instructors are STOTT PILATES®-certified. This approach integrates anatomy, biomechanics, and movement observation. This training is especially important when a session requires modification, including during pregnancy, after birth, or when working with certain limitations.

Promo codes must be redeemed through the web version of our reservation system; they cannot be entered in the Mindbody mobile app for our booking setup. Open the reservation system in a web browser, choose the applicable class or pricing option, sign in, and continue to checkout. Enter your code in the promo-code field and apply it, then confirm that the discount appears in your order summary before completing the purchase.

If the promo-code field does not appear or the discount is not applied, do not complete the purchase. Contact us by email so we can help.

Wait 30 minutes from your most recent failed login attempt. Do not try to log in during those 30 minutes, because each new attempt restarts the timer. If your account is still locked after the full waiting period, contact us by email.

Yes. You can use the Mindbody mobile app for regular class bookings. However, if you need to use a promo code, complete the booking through the web version of our reservation system because promo codes cannot be entered in the mobile app for our booking setup.