Postnatal Pilates
Who It Is For
This class is for postnatal participants who want to return to a guided practice. Movements take the postnatal journey and recommendations shared with the instructor into account.
Learn about the backgrounds of our STOTT Pilates-certified instructors.
What the Class Focuses On
- Breathing
- Reconnecting with movement
- Trunk and pelvic stability
- Progressive mobility
- Posture
- Gradual rebuilding of strength
Practical considerations
- Duration
- 55 minutes
- Format
- Intimate small-group class — maximum 4 moms
- Progression
- Adapted to the postnatal journey and experience
- Before participating
- Follow your healthcare professional’s guidance and share any relevant considerations with the instructor
- Moms and Babies
- Small babies are welcome during the class
- Package flexibility
- If your situation changes and this format is no longer suitable, unused sessions may be used 1-for-1, at no additional charge, for regular group Reformer classes. Credits keep the validity period of the original package. Please contact us so we can make the change for you.