Our Classes
Before Your Class
Essential information before your visit.
Reformer Pilates
A guided practice on spring-based equipment, from beginner to intermediate, with stretching and mobility.
Mat Pilates
Floor-based practice focused on stability, strength, and control, from beginner to intermediate.
Prenatal Pilates
An adapted practice during pregnancy in a guided small-group setting.
Postnatal Pilates
A gradual return to movement after birth, at your own pace.
Private Events
Birthdays, bachelorette parties, and group events.