Mat Pilates
Mat Pilates uses body weight and small accessories to develop posture, coordination, mobility, and core stability.
The class suits people who are discovering Pilates as well as those who want to strengthen their foundations in an attentive small-group environment.
Beginner
Learn fundamental positions, breathing, and core engagement at a progressive pace. Movements are introduced with precision so you can develop control and progress with confidence.
Mat Pilates or Reformer?
Mat Pilates uses body weight to deepen the fundamental principles of movement. Reformer Pilates instead uses resistance and support from adjustable springs. Both practices develop strength, mobility, and control; your choice depends mainly on the experience you are looking for.
Practical information
- Duration
- 55 minutes
- Format
- Small-group class — maximum 4 participants
- Equipment
- Mats and Pilates accessories provided