Prenatal Pilates

Who It Is For

This class is for pregnant participants who want to move in a calm, guided environment. Variations are offered according to pregnancy stage, experience, and considerations shared with the instructor.

Learn about the backgrounds of our STOTT Pilates-certified instructors.

What the Class Focuses On

  • Breathing
  • Trunk and pelvic stability
  • Mobility
  • Posture and alignment
  • Functional strength
  • Arm, back, and leg strength
Pregnant participant practising an adapted Reformer movement at Le Club Rosé

Practical considerations

Duration
55 minutes
Format
Intimate small-group class — maximum 4 moms
Adaptation
According to pregnancy stage and experience
Before participating
Follow your healthcare professional’s guidance and share any relevant considerations with the instructor
Package flexibility
If your situation changes and this format is no longer suitable, unused sessions may be used 1-for-1, at no additional charge, for regular group Reformer classes. Credits keep the validity period of the original package. Please contact us so we can make the change for you.
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