Beginner
For clients discovering the equipment, learning fundamental movements, and building a strong foundation. The pace is progressive and instruction is detailed.
Reformer Pilates
The Reformer supports movement through adjustable spring resistance. Exercises can be adapted according to your experience, range of motion, and comfort level.
Choose your class
Intermediate
For participants already comfortable on the Reformer. More challenging sequences build strength, endurance, and core stability, with a focus on full-body precision and control.
Stretching & Mobility
A slower session focused on range of motion, joint mobility, and releasing tension with the support of the Reformer.
Practical information
- Duration
- 55 minutes
- Format
- Small-group class — maximum 6 participants
- Equipment
- Merrithew equipment and Pilates accessories
- First experience
- A complete private introduction is strongly recommended for your first class